Fitness

Private training gym focused on helping people build strength, improve fitness, and perform at their best in a welcoming and motivating environment. We offer private 1-on-1 personal training, private boxing lessons, group boxing classes, small group fitness classes and much more! Our training is personalized to your goals, whether you’re looking to get stronger, improve conditioning, learn boxing, increase athletic performance, or simply feel and move better.

Aerial Arts of Rochester brings together fitness and artistry with aerial silks, pole, trapeze, bungee, and circus classes for all ages. Build strength, confidence, and creativity in a welcoming space. Experience the excitement of aerial movement and sign up for a class or event today.

Aikido Kokikai of Rochester teaches the principles of Sensei Shuji Maruyama, founder of Aikido Kokikai®. Founded in 1984, our dojo is an all volunteer organization with a friendly, welcoming atmosphere. We have a beautiful, spacious dojo in the historic Post Office building on Cumberland Street. Our two chief instructors are 6th and 5th degree black belts, each with over 25 years of experience. Aikido Kokikai® is an effective martial art with roots in Samurai sword techniques. Its principles assume larger and stronger attackers and therefore is designed to be effective for people of all sizes. We'd love to have you try Aikido Kokikai® for yourself. Your first few lessons are free and you can start in any of our classes.

We are an Aikikai Hombu affiliated Aikido Dojo. Our instructor and student ranks are recognized world wide through the Shimbokukai Aikido Federation and Aikikai Hombu Dojo in Japan. We teach traditional Aikido as well as Toho Iai and Icho-Ryu Aiki-Jujitsu and women's self defense courses. We also run a Bartitsu Laboratory and Doyle Clan Irish Stick fighting 'Dance of the Whiskey Stick' faction. Email address: aikikairochester@gmail.com

1441 South Ave

475 Ave A

Welcome to your Anytime Fitness gym in Rochester! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

Brazilian Jiu-Jitsu & Fitness Studio Brazilian Jiu-Jitsu Self - Defense Judo Yoga Strength and Conditioning Training Fitness Training Personal and Team Fitness Training

930 East Ave

10 Mt Read Blvd

Baddass Bodies by Sean is an exclusive, members only gym & personal training facility for women, children and their families. All classes are personally instructed by Rochester’s foremost female fitness instructor; Sean Smith, at the only black-woman owned gym in the City of Rochester. The gym is a kid/family friendly environment and parents are always welcome to bring their children. The facility features a heated 3,500 square foot, hardwood gym floor, and a 1,200 square foot recreation and cardio mezzanine overlooking the main floor. We are located directly off the Genesee Riverway Trail at Flint Street in the PLEX / Plymouth/Exchange Neighborhood, where Downtown, Corn Hill the Southwedge and University of Rochester converge.

184 Bloss St

Welcome to Bee Relentless Boxing, where we transform fitness into an empowering journey. Our mission is clear: to be the #1 fat loss gym in Rochester, NY. We're not just a boxing gym; we are a community that embraces a relentless pursuit of wellness for both body and mind. Our classes combine the power of boxing for cardio, weights for strength, and a cool-down for recovery. We are an appointment only gym. Call, text, or visit our website to schedule your free trial class and kickstart your fitness journey at www.beerelentless.fit!

632 Hollenbeck St

At Body Maintenance, we pride ourselves on providing the most thorough personal training services in the Rochester area. We provide the most effective, cutting-edge, science-based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, and more. For more than 30 years we have consistently produced results for people from all walks of life. Coach Art has PHD, is experienced, caring, and driven to help everyone succeed no matter what age. We measure our success purely based on the results our clients want to attain.

Dance classes and performances from age 5 and up.

1038 Winton Rd N

555 State St

Compass is Rochester’s first fitness studio dedicated to Rhythm Riding cycling + heated Power Vinyasa Yoga. We turn the lights off and the music up loud. Our instructors provide the motivating music and encouragement to get you through each class but it’s you in charge of your destination! Every class is yours to own and a time to dedicate to your own journey.

We are a locally Fire Fighter owned Crossfit gym located right at the end of Richmond St. We are here to help you reach your goals you just have to step through the door.

CrossFit Park Ave welcomes everyone, from complete beginners and busy professionals to experienced athletes. Whether your goal is to lose weight, build strength, improve athletic performance, or simply feel better in your daily life, our coaches meet you where you are and help you progress safely and effectively. Come try a FREE CLASS!

I teach, Absolute Beginners Line Dance class & Beginners Line Dance classes Every Tuesdays-6:00-8:00 pm, Every Thursdays-Adv. Beginners/Intermediate Line Dance Class Cost-$7.00 per class Get Healthy, Get Fit, Get your Bodyline in Divine Shape

Dynamic Movement Gym is the #1 educational fitness facility for kids and adults - specializing in Parkour, Obstacle Coursing, Natural Movement/Animal Movement, Yoga, Mobility, Calisthenics, and more! No matter if you're 4 or 94, you can learn how to move your body in ways that will increase your coordination. balance, stability, strength, and power - all while having fun! Our group class sizes are small so you don't get lost in the crowd and get dedicated time from an instructor. Our class schedule is flexible - with no day lock ins, required minimums, or 6-8 week forced schedules. Come when it fits your schedule! Prices and memberships are affordable and scale dynamically based on your actual usage. Come check us out!

Elevate Dance Center is Rochester's premier location for salsa, bachata, kizomba and more. Group and private dance classes and studio socials.

10th planet JiuJitsu, Kickboxing, and fitness classes. All under one roof for ages 8 and up. We are the first and longest standing MMA gym in the greater Rochester, NY. Classes designed for aspiring fighters or the average person. Come get in the best shape of your life while having fun and being part of our family and team.

Social Dancing for Everyone! Look good & feel good on the dance floor - Esther Brill & RJ Ruble's Can-Do Dancing! - Private Lessons: Individuals / Couples / Groups/ Weddings - Events & Community Programs

Evolution Pilates at the Culver Road Armory offers Pilates mat and Apparatus classes for private and group instruction with highly skilled instructors. With two prime locations you can try Tower class, Reformer class, Chair Class, and more at a variety of levels to match you at your fitness level. New clients are encouraged to take an Introductory Session in a group or privately at a discounted rate to get started. We also offer Physical Therapy, pelvic floor Physical Therapy, and Massage Therapy at this location.

At Exercise Express we offer a variety of Exercise Classes and Private Sessions. Our specialty is Cycling, the CEO is EXTREMELY Passionate about Spinning classes as well as teaching how to safely navigate the road for your next outdoor biking adventure. Exercise Express also offers a variety of Home and Community Based Services including Habilitation, Psychosocial Rehabilitation, Family Support Services and Peer Support Services. Our engaged Staff hold C.R.P.A Certifications and are here to help you on your journey. Coming Soon we will offer Type 2 Diabetes Prevention Lifestyle Classes accredited by the CDC. Please do not hesitate to contact our office for more information. We look forward to meeting your individual needs!

Transform your fitness journey with our cutting-edge personal training facility and integrated recovery lounge. From customized workouts tailored to your goals to advanced recovery amenities including saunas, ice baths, and zero gravity massage therapy, we're your one-stop destination for holistic wellness and peak performance.

80 Culver Rd

Flex Training Center (formerly Knockout Fitness) in Rochester, NY, is an affordable gym with everything you need for traditional strength training, cardio, indoor turf and much more. We are more than just a gym. We provide a family, neighborhood atmosphere and encourage our members to ask for quick advice or even fully structured training!

9 Canal St #105

Established in 2017, Free Spirit Yoga & Reiki was built on a foundation of passion and true connection. The healing space was created to provide an inviting and nurturing atmosphere for Reiki energy healing, intuitive coaching and private yoga in the Rochester community.

460 Buffalo Rd #300C

"We specialize in a client defined approach to personal training and nutrition coaching. Every workout and nutrition plan is customized to you. Fat loss , muscle gain and improved energy. It’s time to look better, feel better and be better!"

Getting It Daily is a private gym focused on helping clients reach their personal goals. Our, "Small progress, big changes" approach has allowed us to help clients regardless of their starting point. Come on in and see the difference for yourself!!

41 Chestnut St

We offer Swing dance classes, weekly social dances, live band dance events, performances, and dance workshops throughout the year. The space is also available to rent for dancing, workshops, meetings, and special events. Classes and events are all held at the Rose Room, 295 Gregory St. in the South Wedge neighborhood of Rochester, NY. Groove Juice Swing LLC, established in 2004, is based in Rochester, NY and specializes in Lindy Hop, the original swing dance from the 1920s and 1930s, as well as other Jazz Age dances like Charleston and Balboa.

108 Rutgers St

Thanks for checking out Hana Pilates and Bodyworks. At this time we are offering group Pilates Mat classes virtually through Zoom. You can register for the classes at mindbodyonline and you will receive a zoom link. We are offering private and semi-private sessions in the studio as well as group apparatus classes for fully vaccinated clients. Please let me know if you have any questions meghan@hpbodyworks Stay safe and stay healthy! Stay safe and stay healthy 💖

Harro East Athletic Club is a fitness center located in downtown Rochester, New York offering a complete assortment of equipment and services. Our experienced staff is committed to satisfying your every requirement whether you are working off the day's tensions on the court or relaxing in our sauna/steam rooms.

Anthony Hall LICENSED PURE SWEAT SKILLS COACH Anthony has coached and trained at all levels, from middle school to the professional ranks. With over 10 years of experience, he has worked with NBA, college, high school, and middle school athletes, helping them develop their skills and reach their full potential. Anthony specializes in individual player development and excels in running academies, team clinics, and training programs nationwide. In addition to his on-court training, he provides consulting services for high school and college programs, making a significant impact on teams at various levels. Anthony is currently CEO of Hoop Dynamics, continuing to elevate the game for athletes and programs across the country.

2 Mt Read Blvd

We are a woman-owned business in the heart of the Wadsworth Square neighborhood. Our community micro gym has 770 sq ft of hardwood flooring and 3000+ sq ft of outdoor green space. We offer small group classes and programs as well as private training.

1115 E Main St

Personal Trainer in Rochester NY | KangaMovement Personal Training Are you looking for a personal trainer in Rochester NY who builds your plan around your life? I will meet you where you are! I create tailored personal training programs for every client, ensuring a personalized approach to fitness and long-term results. Offering 1:1 personal training and small group training. You don’t need the “perfect moment” to start — just a plan that works for your life and someone in your corner. Text me today - no pressure! To sign up for your free consultation or to find out more! Number:(585)705-2617 Email today at: kangamovementLLC@gmail.com. Let's start your journey toward a stronger, healthier you. Rochester NY.

LA Fitness, a premier health club chain, is dedicated to helping members achieve their fitness goals. With over 700 locations across the United States and Canada, LA Fitness offers state-of-the-art facilities, group classes, and personalized training programs. Members enjoy access to a wide range of amenities including cardio and strength equipment, swimming pools, basketball courts, and more. Our certified trainers and staff are committed to providing a supportive and motivating environment. Whether you're a fitness enthusiast or just starting your journey, LA Fitness is your partner in living a healthier, happier life. Join us today!

389 Gregory St