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Lifted Yoga and Healing

Lifted Yoga and Healing

Fitness in Rochester

5.0 1 Google review

125 State St 3rd floor, Rochester, New York 14614 · Downtown

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Where to find them

125 State St 3rd floor, Rochester, New York 14614

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About

Lifted Yoga & Healing offers gentle, healing centered yoga designed to support stress relief, anxiety reduction, chronic pain, and nervous system regulation. We specialize in accessible yoga for beginners, busy professionals, and individuals seeking a safe, compassionate space to reconnect with their bodies. Our offerings include private healing yoga sessions, community classes, restorative movement, breath work, and grounding practices. Lifted Yoga & Healing proudly serves the Rochester community with culturally aware, trauma-informed care. Now accepting new clients for private sessions and community classes.

Amenities

Accessibility

  • Wheelchair accessible entrance
  • Wheelchair accessible parking lot
  • Wheelchair accessible restroom
  • Wheelchair accessible seating

Hours

Thursday
Closed
Friday
Closed
Saturday
Closed
Sunday
Closed
Monday
Closed
Tuesday
6 to 7 PM
Wednesday
Closed

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Finger Lakes Scoop is a friendly, go-to guide for life in Rochester and the surrounding western Finger Lakes area. It’s a refreshing dip into the community, surfacing everything from can't-miss events and essential local news to hidden gems tucked along the lakeshores and heartfelt neighborly shoutouts. This newsletter celebrates the vibrant spirit that makes this corner of New York a special place to call home.

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