The Urban Garden

274 N Goodman St Ste A300

Nu Mvmnt is an Art & Movement Cooperative or “Co-op” that offers its members the opportunity to teach a wide array of classes with the focus being on the true nature of the teacher and their inspiration, rather than revenues for a traditional studio. With each member contributing to the overall well being of the organization, students get to experience something that is truly authentic and brought in a gesture of health and healing.

Private, Small-group Yoga Class for Active Older-adults to Maintain Bone Strength, Balance and Flexibility! Reach out to see if we're a good fit!

5 Arnold Park

930 East Ave

Lifted Yoga & Healing offers gentle, healing centered yoga designed to support stress relief, anxiety reduction, chronic pain, and nervous system regulation. We specialize in accessible yoga for beginners, busy professionals, and individuals seeking a safe, compassionate space to reconnect with their bodies. Our offerings include private healing yoga sessions, community classes, restorative movement, breath work, and grounding practices. Lifted Yoga & Healing proudly serves the Rochester community with culturally aware, trauma-informed care. Now accepting new clients for private sessions and community classes.

A place to practice in community. Tru Yoga offers a safe container for your practice. Explore with curiosity, playfulness and rigor alongside like-minded yogis. Welcome home.

Puppy yoga in Rochester. Discover our top rated 75min yoga class surrounded by puppies. 45 minutes of all level yoga followed by 30 minutes of cuddles and fun with the puppies.