Puppy Yoga Rochester (Puppies Yoga)

Lifted Yoga & Healing offers gentle, healing centered yoga designed to support stress relief, anxiety reduction, chronic pain, and nervous system regulation. We specialize in accessible yoga for beginners, busy professionals, and individuals seeking a safe, compassionate space to reconnect with their bodies. Our offerings include private healing yoga sessions, community classes, restorative movement, breath work, and grounding practices. Lifted Yoga & Healing proudly serves the Rochester community with culturally aware, trauma-informed care. Now accepting new clients for private sessions and community classes.

A place to practice in community. Tru Yoga offers a safe container for your practice. Explore with curiosity, playfulness and rigor alongside like-minded yogis. Welcome home.

1441 South Ave

34 Celebration Dr

5 Arnold Park

274 N Goodman St Ste A300

Nu Mvmnt is an Art & Movement Cooperative or “Co-op” that offers its members the opportunity to teach a wide array of classes with the focus being on the true nature of the teacher and their inspiration, rather than revenues for a traditional studio. With each member contributing to the overall well being of the organization, students get to experience something that is truly authentic and brought in a gesture of health and healing.

M/BODY yoga