Compass Cycle + Flow

1150 University Ave Bldg 5, Suite 3

A modern Pilates studio. Offering reformer Pilates and infrared heated or non-heated mat Pilates classes.

The Wellness Lab is a space that creates synergy between mind and health while empowering individuals to optimize their well-being, through the transformative benefits of contrast therapy.

Satori is a refined group training experience built for those seeking more than just a workout. It blends mindful movement, strength, and recovery into intentional, elevated classes, rooted in community and purpose.

Welcome to Bee Relentless Boxing, where we transform fitness into an empowering journey. Our mission is clear: to be the #1 fat loss gym in Rochester, NY. We're not just a boxing gym; we are a community that embraces a relentless pursuit of wellness for both body and mind. Our classes combine the power of boxing for cardio, weights for strength, and a cool-down for recovery. We are an appointment only gym. Call, text, or visit our website to schedule your free trial class and kickstart your fitness journey at www.beerelentless.fit!

1717 East Ave

917 E Main St

Spoke's mission is to create a place that fosters an inclusive community. We believe in body positivity. You work out because you love your body, not because you hate it. We ride, lift, pulse, and sweat together to feel confident about who we are inside and out. All while having fun. We offer a variety of fitness programs including sculpt, cycle, and bootcamp. We offer multiple packages to accommodate members’ preferred sweat lifestyle. In addition, all studios and memberships include complimentary cycle shoes (which are required for cycle classes), mats, and towel service. Studio amenities include showers fully equipped with toiletries, blow dryers, products and bath towels. Cold eucalyptus towels post-sweat.