Bee Relentless Boxing

1717 East Ave

Private training gym focused on helping people build strength, improve fitness, and perform at their best in a welcoming and motivating environment. We offer private 1-on-1 personal training, private boxing lessons, group boxing classes, small group fitness classes and much more! Our training is personalized to your goals, whether you’re looking to get stronger, improve conditioning, learn boxing, increase athletic performance, or simply feel and move better.

The Wellness Lab is a space that creates synergy between mind and health while empowering individuals to optimize their well-being, through the transformative benefits of contrast therapy.

A modern Pilates studio. Offering reformer Pilates and infrared heated or non-heated mat Pilates classes.

1150 University Ave Bldg 5, Suite 3

Compass is Rochester’s first fitness studio dedicated to Rhythm Riding cycling + heated Power Vinyasa Yoga. We turn the lights off and the music up loud. Our instructors provide the motivating music and encouragement to get you through each class but it’s you in charge of your destination! Every class is yours to own and a time to dedicate to your own journey.

Spoke's mission is to create a place that fosters an inclusive community. We believe in body positivity. You work out because you love your body, not because you hate it. We ride, lift, pulse, and sweat together to feel confident about who we are inside and out. All while having fun. We offer a variety of fitness programs including sculpt, cycle, and bootcamp. We offer multiple packages to accommodate members’ preferred sweat lifestyle. In addition, all studios and memberships include complimentary cycle shoes (which are required for cycle classes), mats, and towel service. Studio amenities include showers fully equipped with toiletries, blow dryers, products and bath towels. Cold eucalyptus towels post-sweat.

Satori is a refined group training experience built for those seeking more than just a workout. It blends mindful movement, strength, and recovery into intentional, elevated classes, rooted in community and purpose.