Nasty Knuckles boxing

460 Buffalo Rd #300C

1150 University Ave Bldg 5 suite 3

ROC Boxing brings you the most accessible and authentic boxing and kettlebell training in the area. Whether you're a beginner or a seasoned boxer, our experienced coaches are dedicated to elevate your fighting skills, improve your endurance, and sharpen mental discipline. Most importantly, we want you to have fun and be a part of our friendly and rapidly growing community.

Next Pro Training takes the guesswork out of Baseball development. With fully certified coaches through Rapsodo and Driveline, we use individually tailored programs based on initial evaluations to help athletes reach whatever goals they have set for themselves. In combination with high-speed video analysis and data tracking, our tools and technology allow us to maximize any and all gains that an athletes makes during their time with us. At Next Pro Training, no stone is left unturned, whether it be throwing, hitting, mobility, strength, conditioning, or recovery, we account for every aspect to make sure anyone who steps in the building leaves as the best athlete they can be.

Studio K is a dance and fitness center located in Rochester, specializing in classes for both beginning and advanced dancers! With our highly trained instructors, we offer both classes and camps.

10 Mt Read Blvd

2 Mt Read Blvd

Rochester Dance Fit Studio, a dance and fitness studio to feel alive and ready to thrive! Roc Dance Fit and RDF Dance Academy provide quality and affordable dance instruction for kids and adults of Greater Rochester! Skill, technique, and character building provide a warm unique environment for our Dance Academy students. The gym is annoying, dance in shape at Roc Dance Fit! Our memorable performances at weddings and community pop up events continue to broaden our platform for families of all backgrounds.