Solo Boxing

ROC Boxing brings you the most accessible and authentic boxing and kettlebell training in the area. Whether you're a beginner or a seasoned boxer, our experienced coaches are dedicated to elevate your fighting skills, improve your endurance, and sharpen mental discipline. Most importantly, we want you to have fun and be a part of our friendly and rapidly growing community.

460 Buffalo Rd #300C

1555 Lyell Ave Ste 137

1150 University Ave Bldg 5, Suite 3

10th planet JiuJitsu, Kickboxing, and fitness classes. All under one roof for ages 8 and up. We are the first and longest standing MMA gym in the greater Rochester, NY. Classes designed for aspiring fighters or the average person. Come get in the best shape of your life while having fun and being part of our family and team.

"We specialize in a client defined approach to personal training and nutrition coaching. Every workout and nutrition plan is customized to you. Fat loss , muscle gain and improved energy. It’s time to look better, feel better and be better!"

Personal Trainer in Rochester NY | KangaMovement Personal Training Are you looking for a personal trainer in Rochester NY who builds your plan around your life? I will meet you where you are! I create tailored personal training programs for every client, ensuring a personalized approach to fitness and long-term results. Offering 1:1 personal training and small group training. You don’t need the “perfect moment” to start — just a plan that works for your life and someone in your corner. Text me today - no pressure! To sign up for your free consultation or to find out more! Number:(585)705-2617 Email today at: kangamovementLLC@gmail.com. Let's start your journey toward a stronger, healthier you. Rochester NY.

Whether you're a beginner or looking to take your fitness to the next level, we specialize in helping individuals of all fitness levels achieve their goals. Our programs are tailored specifically for each individual and their goals, while also enhancing your overall quality of life. What sets us apart is our commitment to sustainability. We don't believe in quick fixes or temporary solutions. Instead, we empower you with the knowledge and tools to take control of your health and fitness journey for the long term. It's about making lasting changes that stick with you forever.