Rochester
ROC Boxing & Fitness

ROC Boxing & Fitness

Fitness in Rochester

4.9 32 Google reviews

+1 585 254 32 80524 Atlantic Ave, Rochester, New York 14609

ROC Boxing & FitnessROC Boxing & Fitness, photo 2ROC Boxing & Fitness, photo 3

Where to find them

524 Atlantic Ave, Rochester, New York 14609

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About

ROC Boxing brings you the most accessible and authentic boxing and kettlebell training in the area. Whether you're a beginner or a seasoned boxer, our experienced coaches are dedicated to elevate your fighting skills, improve your endurance, and sharpen mental discipline. Most importantly, we want you to have fun and be a part of our friendly and rapidly growing community.

Amenities

Accessibility

  • Wheelchair accessible entrance
  • Wheelchair accessible parking lot
  • Wheelchair accessible seating
  • Assistive hearing loop
  • Wheelchair accessible restroom

Hours

Thursday
4 to 8 PM
Friday
6 AM to 12 PM
Saturday
7:30 AM to 12 PM
Sunday
8 AM to 12 PM
Monday
6 AM to 12 PM
Tuesday
6 AM to 12 PM
Wednesday
6 AM to 12 PM

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Finger Lakes Scoop is a friendly, go-to guide for life in Rochester and the surrounding western Finger Lakes area. It’s a refreshing dip into the community, surfacing everything from can't-miss events and essential local news to hidden gems tucked along the lakeshores and heartfelt neighborly shoutouts. This newsletter celebrates the vibrant spirit that makes this corner of New York a special place to call home.

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