Hana Pilates & Bodyworks

Pilates of Rochester develops custom Pilates training programs for its clients that address the specific needs and goals of each individual. Leveraging Jeanne's extensive experience complemented by classic and innovative uses of the Pilates apparatus, each session is unique with a focus on proper form and execution. Pilates of Rochester primarily delivers private training sessions (one to one) for its clients.

Evolution Pilates at the Culver Road Armory offers Pilates mat and Apparatus classes for private and group instruction with highly skilled instructors. With two prime locations you can try Tower class, Reformer class, Chair Class, and more at a variety of levels to match you at your fitness level. New clients are encouraged to take an Introductory Session in a group or privately at a discounted rate to get started. We also offer Physical Therapy, pelvic floor Physical Therapy, and Massage Therapy at this location.

T'ai Chi Ch'uan is a set of naturally flowing movements for health and fitness, relaxation, meditation, balance and self defense. 1 It is simple to learn, but endlessly challenging. 2 Increases cardiovascular and lung function. 3 Improves balance and emphasizes good posture. 4 Gently strengthens muscles, ligaments and improves bone density. 5 Relieves stress levels, lowers blood pressure. 6 Assists in digestive function and tones the abdominal area. Also helpful for arthritis and diabetes. 7 Promotes the elimination of toxins, oxygenates cells and muscles, thereby facilitating rejuvenation and vitality. 8 In only 20 minutes one gets an enjoyable mind and body workout. 9 A proven exercise for prevention of falls for the elderly. 10 It's fun.

Studio Amore is a ballroom dancing studio that specializes in wedding dances. This includes first dance, father/daughter, mother/ son and everything in between.

Welcome to Bee Relentless Boxing, where we transform fitness into an empowering journey. Our mission is clear: to be the #1 fat loss gym in Rochester, NY. We're not just a boxing gym; we are a community that embraces a relentless pursuit of wellness for both body and mind. Our classes combine the power of boxing for cardio, weights for strength, and a cool-down for recovery. We are an appointment only gym. Call, text, or visit our website to schedule your free trial class and kickstart your fitness journey at www.beerelentless.fit!

1717 East Ave

1717 East Ave

Private training gym focused on helping people build strength, improve fitness, and perform at their best in a welcoming and motivating environment. We offer private 1-on-1 personal training, private boxing lessons, group boxing classes, small group fitness classes and much more! Our training is personalized to your goals, whether you’re looking to get stronger, improve conditioning, learn boxing, increase athletic performance, or simply feel and move better.