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The Rochester T'ai Chi Ch'uan Center

The Rochester T'ai Chi Ch'uan Center

Fitness in Rochester

4.9 12 Google reviews

+1 585 461 01 30595 Blossom Rd #300a, Rochester, New York 14610 · Culver-Winton-Main

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The Rochester T'ai Chi Ch'uan Center

The Rochester T'ai Chi Ch'uan Center, photo 2

The Rochester T'ai Chi Ch'uan Center, photo 3

The Rochester T'ai Chi Ch'uan Center, photo 4

Where to find them

595 Blossom Rd #300a, Rochester, New York 14610

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About

T'ai Chi Ch'uan is a set of naturally flowing movements for health and fitness, relaxation, meditation, balance and self defense. 1 It is simple to learn, but endlessly challenging. 2 Increases cardiovascular and lung function. 3 Improves balance and emphasizes good posture. 4 Gently strengthens muscles, ligaments and improves bone density. 5 Relieves stress levels, lowers blood pressure. 6 Assists in digestive function and tones the abdominal area. Also helpful for arthritis and diabetes. 7 Promotes the elimination of toxins, oxygenates cells and muscles, thereby facilitating rejuvenation and vitality. 8 In only 20 minutes one gets an enjoyable mind and body workout. 9 A proven exercise for prevention of falls for the elderly. 10 It's fun.

Amenities

Accessibility

Wheelchair accessible parking lot

Hours

Thursday: 9:30 to 11:45 AM
Friday: 3:30 to 4:30 PM
Saturday: 9 AM to 1 PM
Sunday: Closed
Monday: 9 AM to 12:30 PM
Tuesday: 10 AM to 12 PM
Wednesday: 5 to 7 PM

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