Changing Winds Martial Arts Academies USA

Lifted Yoga & Healing offers gentle, healing centered yoga designed to support stress relief, anxiety reduction, chronic pain, and nervous system regulation. We specialize in accessible yoga for beginners, busy professionals, and individuals seeking a safe, compassionate space to reconnect with their bodies. Our offerings include private healing yoga sessions, community classes, restorative movement, breath work, and grounding practices. Lifted Yoga & Healing proudly serves the Rochester community with culturally aware, trauma-informed care. Now accepting new clients for private sessions and community classes.

The Hochstein School, founded in commemoration of genius and dedicated to providing access to opportunity, is a vibrant community of musicians, dancers, and supporters who choose to come together in this historic and inspiring place to develop in themselves, and in each other, the ability to speak and communicate through the making of music and dance. We do this with the conviction that music nurtures, enriches, and energizes every human life, and that the joy of making music, and all the expressive arts that it inspires, holds the key to creating a better world.

Welcome to Vivus Fitness Lab your premier destination for around the clock fitness and strength training. Open 24/7 for your convenience, we provide a comprehensive range of services designed to help you reach your fitness goals- anytime day or night.

9 Canal St #105

184 Bloss St

Rochester Dance Theatre was a school where creativity, individuality and self-expression was encouraged and had a community of teachers, students and families who were passionate about the performing art of dance. Our goal was to create a positive and happy experience for all of our students. We strived to nurture and develop talent, celebrate the achievements of all students and inspire a love and appreciation of dance and the arts. We were committed to providing a safe and positive environment in which all students could feel empowered, comfortable and free to express themselves.

Aikido Kokikai of Rochester teaches the principles of Sensei Shuji Maruyama, founder of Aikido Kokikai®. Founded in 1984, our dojo is an all volunteer organization with a friendly, welcoming atmosphere. We have a beautiful, spacious dojo in the historic Post Office building on Cumberland Street. Our two chief instructors are 6th and 5th degree black belts, each with over 25 years of experience. Aikido Kokikai® is an effective martial art with roots in Samurai sword techniques. Its principles assume larger and stronger attackers and therefore is designed to be effective for people of all sizes. We'd love to have you try Aikido Kokikai® for yourself. Your first few lessons are free and you can start in any of our classes.

250 Cumberland St #218