Roc City Circus

Dynamic Movement Gym is the #1 educational fitness facility for kids and adults - specializing in Parkour, Obstacle Coursing, Natural Movement/Animal Movement, Yoga, Mobility, Calisthenics, and more! No matter if you're 4 or 94, you can learn how to move your body in ways that will increase your coordination. balance, stability, strength, and power - all while having fun! Our group class sizes are small so you don't get lost in the crowd and get dedicated time from an instructor. Our class schedule is flexible - with no day lock ins, required minimums, or 6-8 week forced schedules. Come when it fits your schedule! Prices and memberships are affordable and scale dynamically based on your actual usage. Come check us out!

Ballroom, Latin, Theater Arts, Cabaret, Salsa, Swing, Bachata, Hip Hop, Beginner Ballet, Dance Sport, Dance Workout, beginner to advanced competitive. Private dance lessons, and group ballroom and Latin classes for all ages and ability levels. American Smooth and Rhythm and International Latin and Standard, all levels. Children and Adults dance classes. Wheelchair dancing lessons. Professional dance training available in all styles for competitions and teaching. Dance as a couple, or solo. Dance workout lessons, stretching and flexibility classes. Train with Marina Lisser and her team of professional dancers.

The Wellness Lab is a space that creates synergy between mind and health while empowering individuals to optimize their well-being, through the transformative benefits of contrast therapy.

Ruckhouse Athletics is Rochester's home for obstacle course race, Spartan, DEKA, and HYROX training. Don't be intimidated. Our private University Avenue studio coaches everyone from first-timers to competitors, with group fitness classes, one-on-one personal training, and small-group sessions. The strength you build here helps you overcome obstacles on the course and in life. Every new member starts with a free consultation and a plan for your first 30 days. You are not here to be average. Train for OCR, Spartan, DEKA, HYROX, strength, and conditioning in Rochester, NY.

A modern Pilates studio. Offering reformer Pilates and infrared heated or non-heated mat Pilates classes.

1150 University Ave Bldg 5, Suite 3

1150 University Ave Bldg 5 suite 3

"We specialize in a client defined approach to personal training and nutrition coaching. Every workout and nutrition plan is customized to you. Fat loss , muscle gain and improved energy. It’s time to look better, feel better and be better!"