Body Maintenance

Flex Training Center (formerly Knockout Fitness) in Rochester, NY, is an affordable gym with everything you need for traditional strength training, cardio, indoor turf and much more. We are more than just a gym. We provide a family, neighborhood atmosphere and encourage our members to ask for quick advice or even fully structured training!

Wolf Brigade offers physical and mental preparedness to those for whom fitness is a necessity, and for whom it is a hobby. Move more, move faster, get stronger. Eat, rest, recover, repeat.

CrossFit Park Ave welcomes everyone, from complete beginners and busy professionals to experienced athletes. Whether your goal is to lose weight, build strength, improve athletic performance, or simply feel better in your daily life, our coaches meet you where you are and help you progress safely and effectively. Come try a FREE CLASS!

Ruckhouse Athletics is Rochester's home for obstacle course race, Spartan, DEKA, and HYROX training. Don't be intimidated. Our private University Avenue studio coaches everyone from first-timers to competitors, with group fitness classes, one-on-one personal training, and small-group sessions. The strength you build here helps you overcome obstacles on the course and in life. Every new member starts with a free consultation and a plan for your first 30 days. You are not here to be average. Train for OCR, Spartan, DEKA, HYROX, strength, and conditioning in Rochester, NY.

Dynamic Movement Gym is the #1 educational fitness facility for kids and adults - specializing in Parkour, Obstacle Coursing, Natural Movement/Animal Movement, Yoga, Mobility, Calisthenics, and more! No matter if you're 4 or 94, you can learn how to move your body in ways that will increase your coordination. balance, stability, strength, and power - all while having fun! Our group class sizes are small so you don't get lost in the crowd and get dedicated time from an instructor. Our class schedule is flexible - with no day lock ins, required minimums, or 6-8 week forced schedules. Come when it fits your schedule! Prices and memberships are affordable and scale dynamically based on your actual usage. Come check us out!

1717 East Ave

No Limitz LLC. is a Health and Fitness Company that caters to those looking to make significant change to their body, mind and overall health.

LA Fitness, a premier health club chain, is dedicated to helping members achieve their fitness goals. With over 700 locations across the United States and Canada, LA Fitness offers state-of-the-art facilities, group classes, and personalized training programs. Members enjoy access to a wide range of amenities including cardio and strength equipment, swimming pools, basketball courts, and more. Our certified trainers and staff are committed to providing a supportive and motivating environment. Whether you're a fitness enthusiast or just starting your journey, LA Fitness is your partner in living a healthier, happier life. Join us today!