Fitness

Ballroom, Latin, Theater Arts, Cabaret, Salsa, Swing, Bachata, Hip Hop, Beginner Ballet, Dance Sport, Dance Workout, beginner to advanced competitive. Private dance lessons, and group ballroom and Latin classes for all ages and ability levels. American Smooth and Rhythm and International Latin and Standard, all levels. Children and Adults dance classes. Wheelchair dancing lessons. Professional dance training available in all styles for competitions and teaching. Dance as a couple, or solo. Dance workout lessons, stretching and flexibility classes. Train with Marina Lisser and her team of professional dancers.

Lifted Yoga & Healing offers gentle, healing centered yoga designed to support stress relief, anxiety reduction, chronic pain, and nervous system regulation. We specialize in accessible yoga for beginners, busy professionals, and individuals seeking a safe, compassionate space to reconnect with their bodies. Our offerings include private healing yoga sessions, community classes, restorative movement, breath work, and grounding practices. Lifted Yoga & Healing proudly serves the Rochester community with culturally aware, trauma-informed care. Now accepting new clients for private sessions and community classes.

Kyōkushin Karate and Satōri Kōbū-jūtsū Dojo. We teach for self defense and sport/competition. Gain Self-esteem, self-worth, self-confidence, positive self-image. Heightened physical and mental health.

Whether you're a beginner or looking to take your fitness to the next level, we specialize in helping individuals of all fitness levels achieve their goals. Our programs are tailored specifically for each individual and their goals, while also enhancing your overall quality of life. What sets us apart is our commitment to sustainability. We don't believe in quick fixes or temporary solutions. Instead, we empower you with the knowledge and tools to take control of your health and fitness journey for the long term. It's about making lasting changes that stick with you forever.

MamaBfit was designed to help change lives physically, emotionally, and mentally. We work together to play an active role in our results and help to teach each other accountability. We offer a different services to meet each persons need such as personal training, meal plans and more. MamaBfit serves the Rochester, NY area and is looking forward to creating a future for strong leaders for our community. The results speak for themselves! We look forward to helping you reach your goals!

The Maplewood Family YMCA in Rochester, NY provides a community space with fitness and wellness programs for all ages. Fully equipped with a group exercise studio, wellness center with adaptive equipment, modern gymnasium, indoor pool, hot tub, sauna, child watch services, eSports and so much more! The Maplewood Family YMCA offers a warm and inviting space where individuals and families can come together to connect and grow. Join us for pickleball, group exercise classes, youth programs, AOA programs, swimming classes, and more!

Rochester

274 N Goodman St # D240

250 Cumberland St #218

in Weider hall, 384 Gregory St

80 Rockwood Pl #208

917 E Main St

Nu Mvmnt is an Art & Movement Cooperative or “Co-op” that offers its members the opportunity to teach a wide array of classes with the focus being on the true nature of the teacher and their inspiration, rather than revenues for a traditional studio. With each member contributing to the overall well being of the organization, students get to experience something that is truly authentic and brought in a gesture of health and healing.

1555 Lyell Ave Ste 137

Next Pro Training takes the guesswork out of Baseball development. With fully certified coaches through Rapsodo and Driveline, we use individually tailored programs based on initial evaluations to help athletes reach whatever goals they have set for themselves. In combination with high-speed video analysis and data tracking, our tools and technology allow us to maximize any and all gains that an athletes makes during their time with us. At Next Pro Training, no stone is left unturned, whether it be throwing, hitting, mobility, strength, conditioning, or recovery, we account for every aspect to make sure anyone who steps in the building leaves as the best athlete they can be.

No Limitz LLC. is a Health and Fitness Company that caters to those looking to make significant change to their body, mind and overall health.

5 Arnold Park

1717 East Ave

Pilates of Rochester develops custom Pilates training programs for its clients that address the specific needs and goals of each individual. Leveraging Jeanne's extensive experience complemented by classic and innovative uses of the Pilates apparatus, each session is unique with a focus on proper form and execution. Pilates of Rochester primarily delivers private training sessions (one to one) for its clients.

474 W Ridge Rd

Puppy yoga in Rochester. Discover our top rated 75min yoga class surrounded by puppies. 45 minutes of all level yoga followed by 30 minutes of cuddles and fun with the puppies.

ROC Boxing brings you the most accessible and authentic boxing and kettlebell training in the area. Whether you're a beginner or a seasoned boxer, our experienced coaches are dedicated to elevate your fighting skills, improve your endurance, and sharpen mental discipline. Most importantly, we want you to have fun and be a part of our friendly and rapidly growing community.

ROCovery is a peer-led supportive community of physically active individuals brought together by sober living. Our goal is to foster a safe, supportive and inclusive environment for healing and recovery—To help individuals rediscover their inner strength and resilience through fun, fitness and sober social connection. We are a not-for-profit community-based social care provider bringing fitness and non-fitness based classes and events as well as peer recovery support services to individuals with SUD and mental health challenges in our community. All of our programs are free and open to ANYONE with at least 48-hours of continuous sobriety. We welcome friends, family members and ANYONE that chooses to live a sober lifestyle.

Kickboxing / Fitness program for all ages and fitness levels

ROC City Circus proudly presents your new happy place. Our talented trainers will have you flying, climbing, dancing, stretching, and laughing your way into the circus life. Whatever your age or fitness level we have an option for you. Come Join the circus 🎪Flying Trapeze 🤹‍♂️Lyra 🎭Static Trapeze 🙌 Bungee Fitness 🎪Aerial Silks 🙃Aerial Sling 💫 Barre Class 🤸‍♀️Stretching & Strengthening Classes 🎂 Children Birthday Parties 👨‍👩‍👦‍👦Team Building Workshops 🤹‍♂️Circus Shows

Rochester Dance Fit Studio, a dance and fitness studio to feel alive and ready to thrive! Roc Dance Fit and RDF Dance Academy provide quality and affordable dance instruction for kids and adults of Greater Rochester! Skill, technique, and character building provide a warm unique environment for our Dance Academy students. The gym is annoying, dance in shape at Roc Dance Fit! Our memorable performances at weddings and community pop up events continue to broaden our platform for families of all backgrounds.

Upstate NY’s one and only kizomba studio - join us for group lessons, private dance instruction and social dance events !

Maybe you have been watching television shows like, "Dancing with the Stars" or "So you think you can dance" and you are itching to learn some of these amazing dances. Perhaps you are getting ready for an upcoming dinner dance, wedding, or cruise and just need a few moves to feel comfortable on the dance floor. I can show you how in just a few easy and FUN dance lessons!

Rochester Dance Theatre was a school where creativity, individuality and self-expression was encouraged and had a community of teachers, students and families who were passionate about the performing art of dance. Our goal was to create a positive and happy experience for all of our students. We strived to nurture and develop talent, celebrate the achievements of all students and inspire a love and appreciation of dance and the arts. We were committed to providing a safe and positive environment in which all students could feel empowered, comfortable and free to express themselves.

1115 E Main St Unit 3A

Whether you want to master the art of the eight limbs, build strength, or get in the best shape of your life, our diverse training programs cater to your individual goals. From intense group sessions to personalized one-on-one training, we've got the perfect recipe for your success.

139 Latta Rd

Established in 2018, Ronin Martial Arts Academy, located in Rochester, is renowned for its focus on competition and self-defense. Catering to children, teens, and adults, this esteemed institution offers a comprehensive range of classes, including Full Contact Karate, Mixed Martial Arts (MMA), Fitness/Strength Training, BANG Muay Thai Kickboxing, and Hayastan Grappling (encompassing Judo, Brazilian Jiu Jitsu, Sambo, and Catch Wrestling). Through these diverse martial arts disciplines, Ronin Martial Arts Academy empowers individuals to cultivate strength, discipline, and confidence.

Ruckhouse Athletics is Rochester's home for obstacle course race, Spartan, DEKA, and HYROX training. Don't be intimidated. Our private University Avenue studio coaches everyone from first-timers to competitors, with group fitness classes, one-on-one personal training, and small-group sessions. The strength you build here helps you overcome obstacles on the course and in life. Every new member starts with a free consultation and a plan for your first 30 days. You are not here to be average. Train for OCR, Spartan, DEKA, HYROX, strength, and conditioning in Rochester, NY.

Rochester's premier Latin dance academy focusing on adult and youth lessons in salsa, mambo, cha-cha, bachata & more.

474 W Ridge Rd

Satori is a refined group training experience built for those seeking more than just a workout. It blends mindful movement, strength, and recovery into intentional, elevated classes, rooted in community and purpose.

34 Celebration Dr

Martial Arts School teaching full contact karate under our founder Kaicho Jose Olivieri-Rivera 9th Dan. We are also a Kyokushinkai IKOKS Sonoda Group dojo under Shihan Chris Shabazz 5th Dan.

274 N Goodman St # A504

1150 University Ave Bldg 5 suite 3

274 N Goodman St

Spoke's mission is to create a place that fosters an inclusive community. We believe in body positivity. You work out because you love your body, not because you hate it. We ride, lift, pulse, and sweat together to feel confident about who we are inside and out. All while having fun. We offer a variety of fitness programs including sculpt, cycle, and bootcamp. We offer multiple packages to accommodate members’ preferred sweat lifestyle. In addition, all studios and memberships include complimentary cycle shoes (which are required for cycle classes), mats, and towel service. Studio amenities include showers fully equipped with toiletries, blow dryers, products and bath towels. Cold eucalyptus towels post-sweat.

Low-key suites in a casual riverfront hotel offering free breakfast & a 24-hour gym.

Studio Amore is a ballroom dancing studio that specializes in wedding dances. This includes first dance, father/daughter, mother/ son and everything in between.

Studio K is a dance and fitness center located in Rochester, specializing in classes for both beginning and advanced dancers! With our highly trained instructors, we offer both classes and camps.

11 NY-15

Private, Small-group Yoga Class for Active Older-adults to Maintain Bone Strength, Balance and Flexibility! Reach out to see if we're a good fit!