Fitness

1150 University Ave Bldg 5, Suite 3

We are a gym in Rochester, NY offering personal training and group training in our 3,000 sqft training studio. Our gym is equipped with all the training tools and equipment you need to reach your fitness goals. The Elite Training Studio focus is to provide the safest and most effective workout to help you move better, feel better, and get stronger!

400 Andrews St

The Floor Dance Co. is a dance studio located in the city of Rochester, NY. The Floor has been designed to challenge the beginner – advanced dancer ages 2 and up. We offer technique classes in ballet, contemporary, jazz, tap, hip hop, and tumbling, as well as drop-in classes for the intermediate/advanced teen and adult dancer. Dancers at THE FLOOR will experience a very structured, yet positive and encouraging class setting.

The Hochstein School, founded in commemoration of genius and dedicated to providing access to opportunity, is a vibrant community of musicians, dancers, and supporters who choose to come together in this historic and inspiring place to develop in themselves, and in each other, the ability to speak and communicate through the making of music and dance. We do this with the conviction that music nurtures, enriches, and energizes every human life, and that the joy of making music, and all the expressive arts that it inspires, holds the key to creating a better world.

A modern Pilates studio. Offering reformer Pilates and infrared heated or non-heated mat Pilates classes.

T'ai Chi Ch'uan is a set of naturally flowing movements for health and fitness, relaxation, meditation, balance and self defense. 1 It is simple to learn, but endlessly challenging. 2 Increases cardiovascular and lung function. 3 Improves balance and emphasizes good posture. 4 Gently strengthens muscles, ligaments and improves bone density. 5 Relieves stress levels, lowers blood pressure. 6 Assists in digestive function and tones the abdominal area. Also helpful for arthritis and diabetes. 7 Promotes the elimination of toxins, oxygenates cells and muscles, thereby facilitating rejuvenation and vitality. 8 In only 20 minutes one gets an enjoyable mind and body workout. 9 A proven exercise for prevention of falls for the elderly. 10 It's fun.

The Thurston Road YMCA is a vibrant community center dedicated to fostering connections and promoting personal growth. Members can enjoy our AOA programs, youth programs, wellness center, and group exercise studio. With a variety of programs and activities for all ages, this location is a welcoming place where individuals and families can thrive together. Join us at the Thurston Road YMCA Neighborhood Center to connect, grow, and make lasting memories in your neighborhood.

M/BODY yoga

The Wellness Lab is a space that creates synergy between mind and health while empowering individuals to optimize their well-being, through the transformative benefits of contrast therapy.

A place to practice in community. Tru Yoga offers a safe container for your practice. Explore with curiosity, playfulness and rigor alongside like-minded yogis. Welcome home.

UFO Fitness is a Personal Training Company that originated in Rochester, NY. Founded in an effort to help clients achieve Out Of This World Results. Our mission is to ensure individuals secure their highest levels of physical, mental and spiritual wellness. YOUR FIRST SESSION WITH US IS FREE. We offer: 1 on 1 Personal Training, Small Group Training, Custom Meal Planning and Online Programs through our UFO Fitness App (Exercise Visuals included). Credentials: Doctorates, Bachelor’s Degrees and Certifications in various health related fields such as Physical Therapy, Kinesiology, Exercise Science and Nutrition/Sports Nutrition... as well as many other specialties, please ask!

Unified Taekwondo Inc is an owner-operated martial arts school serving Rochester, Henrietta, Pittsford, Brighton, Webster, Greece, Chilli, Gates, Churchville, Brockport, Hilton, Le Roy, Spencerport, Irondequoit, and Batavia. Founded in October 1996, the school operates under the instruction of a seventh-degree black belt with a four-instructor team dedicated to patient, discipline-focused teaching. For 30 years, we've maintained our presence at the same Scottsville Road location in Rochester, building a reputation through consistent instruction and community trust.

Kempo, Tai Chi Ch'uan, Real Life Self Defense Children & Adults No long term contracts. No additional sign up fees. Award winning instructor and business owner with 25 years of experience

Valente Fitness Specializes in 1-1 Personal Training, Nutrition, and Contest Coaching In A Private, State-Of-The-Art Environment. Services Offered Also Include Gym Memberships & Infrared Sauna Packages.

VAULT is a boutique urban-contemporary fitness studio offering class-based cycle, boxing and fitness experiences. We provide premium amenities top level customer service. Our invigorating classes are inclusive, high-energy experiences for adults of all ages and body types.

Wolf Brigade offers physical and mental preparedness to those for whom fitness is a necessity, and for whom it is a hobby. Move more, move faster, get stronger. Eat, rest, recover, repeat.

1717 East Ave

100 Chestnut St Ste 901

274 N Goodman St Ste A300

Welcome to Vivus Fitness Lab your premier destination for around the clock fitness and strength training. Open 24/7 for your convenience, we provide a comprehensive range of services designed to help you reach your fitness goals- anytime day or night.