Fitness

184 Bloss St

At Body Maintenance, we pride ourselves on providing the most thorough personal training services in the Rochester area. We provide the most effective, cutting-edge, science-based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, and more. For more than 30 years we have consistently produced results for people from all walks of life. Coach Art has PHD, is experienced, caring, and driven to help everyone succeed no matter what age. We measure our success purely based on the results our clients want to attain.

CrossFit Park Ave welcomes everyone, from complete beginners and busy professionals to experienced athletes. Whether your goal is to lose weight, build strength, improve athletic performance, or simply feel better in your daily life, our coaches meet you where you are and help you progress safely and effectively. Come try a FREE CLASS!

Dynamic Movement Gym is the #1 educational fitness facility for kids and adults - specializing in Parkour, Obstacle Coursing, Natural Movement/Animal Movement, Yoga, Mobility, Calisthenics, and more! No matter if you're 4 or 94, you can learn how to move your body in ways that will increase your coordination. balance, stability, strength, and power - all while having fun! Our group class sizes are small so you don't get lost in the crowd and get dedicated time from an instructor. Our class schedule is flexible - with no day lock ins, required minimums, or 6-8 week forced schedules. Come when it fits your schedule! Prices and memberships are affordable and scale dynamically based on your actual usage. Come check us out!

At Exercise Express we offer a variety of Exercise Classes and Private Sessions. Our specialty is Cycling, the CEO is EXTREMELY Passionate about Spinning classes as well as teaching how to safely navigate the road for your next outdoor biking adventure. Exercise Express also offers a variety of Home and Community Based Services including Habilitation, Psychosocial Rehabilitation, Family Support Services and Peer Support Services. Our engaged Staff hold C.R.P.A Certifications and are here to help you on your journey. Coming Soon we will offer Type 2 Diabetes Prevention Lifestyle Classes accredited by the CDC. Please do not hesitate to contact our office for more information. We look forward to meeting your individual needs!

80 Culver Rd

Flex Training Center (formerly Knockout Fitness) in Rochester, NY, is an affordable gym with everything you need for traditional strength training, cardio, indoor turf and much more. We are more than just a gym. We provide a family, neighborhood atmosphere and encourage our members to ask for quick advice or even fully structured training!

108 Rutgers St

LA Fitness, a premier health club chain, is dedicated to helping members achieve their fitness goals. With over 700 locations across the United States and Canada, LA Fitness offers state-of-the-art facilities, group classes, and personalized training programs. Members enjoy access to a wide range of amenities including cardio and strength equipment, swimming pools, basketball courts, and more. Our certified trainers and staff are committed to providing a supportive and motivating environment. Whether you're a fitness enthusiast or just starting your journey, LA Fitness is your partner in living a healthier, happier life. Join us today!

Next Pro Training takes the guesswork out of Baseball development. With fully certified coaches through Rapsodo and Driveline, we use individually tailored programs based on initial evaluations to help athletes reach whatever goals they have set for themselves. In combination with high-speed video analysis and data tracking, our tools and technology allow us to maximize any and all gains that an athletes makes during their time with us. At Next Pro Training, no stone is left unturned, whether it be throwing, hitting, mobility, strength, conditioning, or recovery, we account for every aspect to make sure anyone who steps in the building leaves as the best athlete they can be.

No Limitz LLC. is a Health and Fitness Company that caters to those looking to make significant change to their body, mind and overall health.

1717 East Ave

474 W Ridge Rd

Ruckhouse Athletics is Rochester's home for obstacle course race, Spartan, DEKA, and HYROX training. Don't be intimidated. Our private University Avenue studio coaches everyone from first-timers to competitors, with group fitness classes, one-on-one personal training, and small-group sessions. The strength you build here helps you overcome obstacles on the course and in life. Every new member starts with a free consultation and a plan for your first 30 days. You are not here to be average. Train for OCR, Spartan, DEKA, HYROX, strength, and conditioning in Rochester, NY.

474 W Ridge Rd

Wolf Brigade offers physical and mental preparedness to those for whom fitness is a necessity, and for whom it is a hobby. Move more, move faster, get stronger. Eat, rest, recover, repeat.

Welcome to Vivus Fitness Lab your premier destination for around the clock fitness and strength training. Open 24/7 for your convenience, we provide a comprehensive range of services designed to help you reach your fitness goals- anytime day or night.