ROC Physical Therapy

Specialty Orthopedic & Pelvic Health Physical Therapy services. Also offering Clinical Pilates.

Your road to recovery can seem long after a life-altering diagnosis or event, but Rochester Regional Health Physical Therapy & Rehabilitation is with you every step of the way. Our highly trained therapists support you by offering comprehensive rehabilitative services, compassionate care, and state-of-the-art equipment all in one place–and are all focused on you.

342 N Goodman St

Located in downtown Rochester, NY, our performance gym is a premier fitness club offering expert-led personal training, dynamic group training, and customized workout programs. We specialize in fitness programs tailored for sports performance, strength and conditioning, and overall wellness. Whether you're looking for a dedicated personal trainer, effective nutrition programs, or cutting-edge sports recovery options, our membership gym provides everything you need to reach your goals. With easy access from all surrounding Rochester NY towns, we're your local destination for high-quality performance training and total fitness.

At ELEVATE Chiropractic, located in Rochester, NY, our unique practice focus is NeuroStructural Optimization. Rather than treating just symptoms, we identify and address NeuroStructural Shift; an underlying primary condition which is associated with many diseases and conditions. After comprehensive analysis, a unique and specific care plan is developed to address the NeuroStructural Shift and restore the patient to a state of NeuroStructural Optimization. This will provide the best opportunity to heal and maintain an elevated state of health and wellness. At Elevate Chiropractic, our commitment is to the health of the Rochester community. Schedule a complimentary consultation to discuss your condition and learn about our unique approach.

779 University Ave

Yoga, Group Workshops and Classes, Reiki Energy Healing, Bodywork, Coaching, Counseling, Sound Baths, Meditation & More. We provide beautiful, clean furnished shared working spaces to support a variety of wellness practices. At Frequency Wellness Space we take care of everything ensuring that the focus remains on what you do best, and we take care of the rest. Our schedule is constantly evolving. Check our Schedule, Services and Public Events Calendar on our website to see what's happening and find a class or service with one of our amazing teachers and healers.

35 N Goodman St