Frequency Wellness Space

Pilates by Elena offers structured Pilates classes in Rochester, NY focused on control, strength, and consistency. Classes are 45-minute sessions combining Pilates, barre, and sculpt, designed to challenge the body through precise, continuous movement. Sessions are held at Frequency Wellness Space and are suited for those looking for a more intentional, results-driven approach to training. Options include group classes, private sessions, and small group training.

Reiki is a time honored Japanese method for dealing with stress, trauma, grief, anxiety/ depression and any of life’s situations that may be preventing you from moving forward. Reiki works by opening your chakras, releasing trapped toxins and negativity and exchanging these with positivity, light and an overall feeling of peace.

840 University Ave

Oral surgery

At ELEVATE Chiropractic, located in Rochester, NY, our unique practice focus is NeuroStructural Optimization. Rather than treating just symptoms, we identify and address NeuroStructural Shift; an underlying primary condition which is associated with many diseases and conditions. After comprehensive analysis, a unique and specific care plan is developed to address the NeuroStructural Shift and restore the patient to a state of NeuroStructural Optimization. This will provide the best opportunity to heal and maintain an elevated state of health and wellness. At Elevate Chiropractic, our commitment is to the health of the Rochester community. Schedule a complimentary consultation to discuss your condition and learn about our unique approach.

779 University Ave

1010 East Ave

Offering Chiropractic, and specializing in traumatic injuries to the spine and non-medicinal pain management.